3-Day Water Fast | How to Break A Longer Fast

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TIMELINE:

00:00 How to properly break a longer fast
01:10 Win a box of LMNT
02:03 Breaking your fast is important
02:47 How to nourish your microbiome after 3-day water fast
03:28 4 step process to break your 3-day water fast
06:48 How long in between each step?
07:28 Why follow this 4 step process?
08:31 Challenges if you don’t follow these steps?
10:03 The Fat-Burner Reset

NOTES:

1. Importance of Microbiome Changes
-the longer the fast the more important how you break it becomes
-What do you want to feed your microbiome?

2. Four Step Process
-liquid: broth (veggie, bone), green juice no fruit
-probiotic (sauerkraut, kombucha, cocoyo)
-prebiotic (fresh greens, low glycemic veggies, seeds, nuts)
-protein (clean proteins)

NO REFINED CARBS UNTIL THESE 4 STEPS

3. How long in between each step?
-30mins-1hr

4. Why the steps?
-avoiding boomerang effect
-rebuild microbiome
-ease gut into food

5. Challenges if you don’t follow these steps?
-Do you undo your results?
-gut issues
-sleepy
-inflammation

#WaterFast #FastTrainingWeek #FastingLifestyle
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