Incline Pigeon Pose Tutorial From the Advanced Zero Program
Published at : October 14, 2021
My exact programs are at https://atgonlinecoaching.com:
Zero = no weights or equipment. Rebuild from the ground up! The first step is here: https://www.atgonlinecoaching.com/articles/knee-ability-zero-ch-1
Dense = gradual use of weights and strategic equipment from this list: https://www.atgonlinecoaching.com/articles/the-athletic-truth-group-equipment-list
Standards = 20 measurable targets of human bulletproofing! But every exercise still scales to any level.
Advanced Zero = 50% bodyweight / 50% weights, REBUILD #2, this time at higher levels!
Zero = no weights or equipment. Rebuild from the ground up! The first step is here: https://www.atgonlinecoaching.com/articles/knee-ability-zero-ch-1
Dense = gradual use of weights and strategic equipment from this list: https://www.atgonlinecoaching.com/articles/the-athletic-truth-group-equipment-list
Standards = 20 measurable targets of human bulletproofing! But every exercise still scales to any level.
Advanced Zero = 50% bodyweight / 50% weights, REBUILD #2, this time at higher levels!
InclinePigeonTutorial