Beyond the Plank: Build ROTATIONAL Core Strength and Control
Published at : November 21, 2021
You can do planks and crunches all day long if that's what you're into. But true core strength is the connection between your lower and upper body to help make your movements strong and controlled no matter the activity. Planks and crunches alone can't do that. Today's exercise will!
It's time to go beyond the plank.
Our Elements program is the perfect way to build the essential attributes you need, and learn to control your movements and your body (hello, core strength!) 👉 https://gmb.io/e/
Subscribe for more #shorts like this: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
It's time to go beyond the plank.
Our Elements program is the perfect way to build the essential attributes you need, and learn to control your movements and your body (hello, core strength!) 👉 https://gmb.io/e/
Subscribe for more #shorts like this: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
GMB Fitnesscore exercisescore strength