Cost effective Cellular Age Reversal? - Improving Cellular Health

This video suggests a protocol for reversing the age of cells, but at a relatively low cost. It gives an idea for people to discuss with their health care professional and where additional research is needed.

These are the linked papers and another video:
Reversal of epigenetic aging and immunosenescent trends in humans
https://onlinelibrary.wiley.com/doi/full/10.1111/acel.13028

Greg Fahy, Intervene Immune | Thymus Rejuvenation Progress Update
https://www.youtube.com/watch?v=KukRAXnNOJM

Effects of six months melatonin treatment on sleep quality and serum concentrations of estradiol, cortisol, dehydroepiandrosterone sulfate, and somatomedin C in elderly women
https://pubmed.ncbi.nlm.nih.gov/12019346/


Spoiler Alert:

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Melatonin and Berberine (Melatonin taken in the early morning after the first sleep)

Incidentally I do think that there are other supplements worth taking.